MINDFULNESS
MINDFUL YOGA
Mindfulness and yoga go hand in hand with each other. They both bring awareness between the body and mind. The goal of mindful yoga is to calm the mind, focus on breathing and accept the moment you are in.
YOGA IS FOR EVERYONE!
Yoga is a combination of physical and mental exercises. A well-balanced practice will include physical stretching exercises and guide you through breathing and meditation. The good thing is that you do not have to be trained to do it! Whether you are young or old, a beginner or an expert, yoga has the power to calm the mind and strengthen the body.
Yoga is customizable to YOUR needs. If some exercises are too difficult, variations and modifications can be made to help you benefit from the practice.
Yoga is for everyone!
BENEFITS OF YOGA
Why should you try yoga?
The benefits of yoga are wide-ranging! Studies have shown that yoga can help:
Reduce back pain
Strengthen bones
Improve balance
Improve posture
Improve flexibility
Reduce stress
Relieve depression
STARTING YOGA
No shoes, no socks, no problem!
Starting yoga is really simple, you just need yourself!
Recommendations:
- No socks
- Comfortable clothes
- Yoga mat (optional)
You can find a local class that is led by an experienced instructor or there are many free online classes. Check out the videos below to get you started!
